Paddle boarding with kids is one of the most rewarding ways to enjoy time outdoors as a family—and yes, that often includes the dog too. Whether your children ride along on your board or eventually paddle on their own, SUP creates shared experiences that go far beyond the water.

For many families, paddleboarding replaces screen time, babysitters, and repetitive activities with real connection. That said, a successful day on the water starts with preparation. Here’s how to paddleboard with kids safely, confidently, and with a lot of smiles.

Explore Family-Friendly Paddleboards →

1. Safety Always Comes First

Kids are adventurous by nature—and that’s a great thing. But safety should always lead the way.

Swimming Skills & PFDs Are Non-Negotiable
Before paddling, children should be comfortable in the water and able to swim independently. Falling off the board is normal for all paddlers—kids included.

Every child must wear a properly fitted personal flotation device (PFD) at all times, regardless of swimming ability. Water conditions can change quickly, and a PFD provides critical protection if a child becomes tired, startled, or caught off guard.

Teach Simple Emergency Awareness
Kids should know what to do if something unexpected happens. A whistle attached to their PFD is an easy, effective safety tool. Teach them to stay with the board and signal for help if needed.

Don’t Forget the Essentials
Bring plenty of water, apply sunscreen generously, and pack snacks—kids burn energy fast. Depending on age, a small toy or waterproof bag can help keep younger paddlers comfortable during longer outings.

Shop Paddleboard Gear & Accessories →

2. Introducing Kids to the Paddleboard

Some kids jump onto a paddleboard immediately, while others need time. Both are completely normal.

Start by letting your children interact with the board in a relaxed environment. At home or in shallow water, allow them to touch it, climb on and off, or simply float nearby. Let curiosity lead.

When they’re ready, hop on the board yourself so they can see it’s stable and fun. Invite them to sit, kneel, or lie down—whatever feels comfortable. There’s no “right” position at this stage.

Once they feel confident riding with you, you can gradually introduce the idea of paddling on their own board. Always check that your paddleboard can safely handle the combined weight before riding together.

See Our Most Stable Paddleboard for Kids & Gear →

3. Teaching Kids to Paddle on Their Own

Choose calm, protected water when teaching kids to paddleboard. Bays, harbors, lakes, and flatwater beaches are ideal. Avoid motorboats, waves, currents, and windy conditions.

Wind is especially important. If there is light wind, choose a location with onshore wind so kids are naturally pushed toward shore rather than away from it.

Use a paddle sized for your child. An adjustable paddle is ideal, allowing you to shorten the shaft for smaller paddlers as they learn.

Shop Adjustable SUP Paddles →

Start your child in a kneeling position and allow them to paddle at their own pace. Once they feel comfortable, help them stand. Be close, stay patient, and celebrate small wins. Falling is part of learning—and kids bounce back fast.

Encourage breaks, offer praise, and keep sessions short and fun. Paddleboarding with kids isn’t about perfection—it’s about creating positive memories that make them want to come back.

Final Thought
Paddleboarding as a family builds confidence, independence, and a lifelong love of the outdoors. Take it slow, keep safety front and center, and most importantly—have fun together.

Have questions about paddling with kids? We’re happy to help →