Warm wishes to you this New Year from all of us at NIXY!
Life is all about balance, explore yours. Creating a balanced life means making time for the things you have to do. This also means making time for the things you want to do. You have the power to create harmony between your responsibilities and finding time daily to do things that bring you pleasure, personal fulfillment, and rejuvenation. Balance comes from within.
We want to share some of our favorite goals and resolutions for the the New Year!
1. Make Exercise Fun
Ditch the running shoes and switch up the fitness routine...There are so many options when it comes to being physically active, you don’t have to force yourself to do an activity just because it the traditional form of exercise. Bike riding, ice skating, playing tag with your kids, dancing to your favorite song, and most importantly Paddling!… Yes, these fun activities count as exercise!
2. Find your Adventure Buddy
By working out together, you're not only helping each other become stronger and more responsible, but you'll also build trust in each other. A partner may also help alleviate stress in exercise environments, make you more likely to stick to your commitment, and work harder in succeeding in your goals. Everything is always more fun with a Buddy!
3. Explore the Outdoors
Get those Vitamin D levels up! Studies show that being outside in nature is relaxing, reduces stress, cortisol levels, muscle tension and heart rates. Being outdoors isn't just good for your physical health but also your mental health. You will find yourself happier within the fresh air!
4. Discover Your Community
Having people around you who are working toward a common goal can make a huge difference. We recommend discovering a community that you can enjoy the outdoors and to exercise with. Share your goals, encourage teamwork and working together to achieve a common target. Community belonging boosts physical and mental health. Grab that friend or family member and start paddling!
5. Make A Difference
Here are some additional platforms for helping our Earth: